Ingredients
15 skincare ingredients, decoded.
Grouped by evidence. What works, what's overhyped, what can wreck your skin. Concentrations, pairings, and what nobody tells you.
| Ingredient | Verdict | Concentration | Best for |
|---|---|---|---|
| Niacinamide (Vitamin B3) | Works | 2-5% | Reduces oil, fades dark marks, repairs barrier, anti-inflammatory. |
| Retinol (Vitamin A derivative) | Works | 0.1-0.5% (OTC), 0.025-0.1% tretinoin (Rx) | Increases cell turnover, unclogs pores, reduces fine lines, fades pigmentation. |
| Salicylic Acid (BHA (Beta Hydroxy Acid)) | Works | 0.5-2% | Oil-soluble, so it gets inside pores and dissolves clogs. |
| Azelaic Acid | Works | 10% (OTC), 15-20% (Rx) | Anti-bacterial, anti-inflammatory, reduces pigmentation. |
| Ceramides | Works | Not standardised (look for it in top 5-10 ingredients) | Your skin barrier is made of ceramides. |
| Vitamin C (L-Ascorbic Acid, Ethyl Ascorbic Acid, MAP) | Overhyped | 10-20% (LAA), 2-5% (derivatives) | Antioxidant, mild brightening, some collagen support. |
| Hyaluronic Acid (HA, Sodium Hyaluronate) | Overhyped | 0.1-2% | Holds up to 1000x its weight in water. |
| Peptides (Matrixyl, Copper Peptides, Argireline) | Overhyped | Varies widely | Signal skin to produce more collagen. |
| Glycolic Acid (AHA (Alpha Hydroxy Acid)) | Caution | 5-10% (leave-on), up to 30% (peels, professional only) | Exfoliates the skin surface. |
| Benzoyl Peroxide (BP) | Caution | 2.5% (spot treatment) | Kills C. |
| Hydroquinone (HQ) | Caution | 2% (OTC), 4% (Rx) | The gold standard for treating hyperpigmentation and melasma. |
| Tranexamic Acid (TXA) | Promising | 2-5% (topical) | Newer ingredient for pigmentation. |
| Snail Mucin (Snail Secretion Filtrate) | Promising | 96% in the famous CosRX essence | Hydrating, soothing, and helps with skin texture. |
| Squalane (Squalene (plant-derived)) | Fine | Pure oil or in formulation | A lightweight oil that mimics your skin's natural sebum. |
| Bakuchiol ("Natural retinol alternative") | Promising | 0.5-2% | Plant-derived ingredient marketed as a gentler retinol alternative. |
Click any ingredient for the full deep-dive. Scroll down for detailed cards with pairing advice and warnings.
The ones that actually work
Backed by multiple peer-reviewed studies. If you're building a routine, start here.
Niacinamide
Vitamin B3
Effective concentration
2-5%
What it does
Reduces oil, fades dark marks, repairs barrier, anti-inflammatory. One of the few ingredients that does multiple things well without irritation.
What can go wrong
10%+ concentrations can cause tingling and redness for some people. Higher is not better. 5% has the most research behind it.
Pairs with
Almost everything. The 'can't use with vitamin C' myth is debunked.
Draelos ZD, et al. J Cosmet Laser Ther. 2006
Read more →Retinol
Vitamin A derivative
Effective concentration
0.1-0.5% (OTC), 0.025-0.1% tretinoin (Rx)
What it does
Increases cell turnover, unclogs pores, reduces fine lines, fades pigmentation. The single most researched anti-aging ingredient.
What can go wrong
Causes purging (4-6 weeks), dryness, and sun sensitivity. Start low (0.1%), use 2x/week, always with sunscreen. Do not self-prescribe tretinoin. See a derm.
Pairs with
Moisturiser (buffer), sunscreen (mandatory). Avoid layering with AHA/BHA on the same night.
Mukherjee S, et al. Clin Interv Aging. 2006
Read more →Salicylic Acid
BHA (Beta Hydroxy Acid)
Effective concentration
0.5-2%
What it does
Oil-soluble, so it gets inside pores and dissolves clogs. Best OTC ingredient for blackheads and mild acne.
What can go wrong
Over-use strips your barrier. Every other night is enough for most people. If skin feels tight or dry, you're using too much.
Pairs with
Gentle cleanser, moisturiser. Don't layer with other exfoliants (AHA, retinol) on the same night.
AAD Guidelines of care for acne. 2024
Read more →Azelaic Acid
Effective concentration
10% (OTC), 15-20% (Rx)
What it does
Anti-bacterial, anti-inflammatory, reduces pigmentation. One of the few actives safe during pregnancy. Over 50% of subjects had no PIH remaining after 16 weeks at 15%.
What can go wrong
Can sting for the first few uses. Prescription strength (Aziderm 20%, ~₹300) works faster than OTC versions.
Pairs with
Niacinamide, sunscreen. Good alternative to hydroquinone for pigmentation.
Fitton A, Goa KL. Drugs. 1991
Read more →Ceramides
Effective concentration
Not standardised (look for it in top 5-10 ingredients)
What it does
Your skin barrier is made of ceramides. When the barrier is damaged (from over-exfoliating, harsh weather, too many actives), ceramide moisturisers help rebuild it.
What can go wrong
Not a treatment for acne or pigmentation. It's a support ingredient. If your barrier is healthy, you don't need extra ceramides.
Pairs with
Everything. Ceramide moisturisers make other actives work better because they keep the barrier intact.
Coderch L, et al. Am J Clin Dermatol. 2003
Read more →Good but overhyped
These work, but not as dramatically as Instagram suggests. Set realistic expectations.
Vitamin C
L-Ascorbic Acid, Ethyl Ascorbic Acid, MAP
Effective concentration
10-20% (LAA), 2-5% (derivatives)
What it does
Antioxidant, mild brightening, some collagen support. L-ascorbic acid is the most researched form but also the most unstable.
What can go wrong
Oxidises fast (turns yellow/brown). Indian heat and humidity accelerate this. Derivatives (ethyl ascorbic acid) are more stable but potentially less potent. Brightening effect is subtle, not dramatic.
Pairs with
Sunscreen (mandatory). Vitamin E and ferulic acid stabilise it. Use in AM.
Pullar JM, et al. Nutrients. 2017
Read more →Hyaluronic Acid
HA, Sodium Hyaluronate
Effective concentration
0.1-2%
What it does
Holds up to 1000x its weight in water. Sounds impressive. In practice, it hydrates the surface temporarily. Good for dehydrated skin, does very little for dry skin (which needs oil, not water).
What can go wrong
In dry/AC environments, HA can actually pull moisture OUT of your skin instead of from the air. Always seal with a moisturiser on top. If you live in a dry climate, HA without a moisturiser on top can make things worse.
Pairs with
Always layer moisturiser on top. Apply on damp skin.
Papakonstantinou E, et al. Dermatoendocrinol. 2012
Read more →Peptides
Matrixyl, Copper Peptides, Argireline
Effective concentration
Varies widely
What it does
Signal skin to produce more collagen. Research is promising but limited. Most studies are small, short-term, or funded by peptide manufacturers.
What can go wrong
Expensive ingredient, modest results. If you're choosing between peptides and retinol for anti-aging, retinol has 50+ years of research. Peptides have a few dozen studies.
Pairs with
Moisturiser, sunscreen. Won't conflict with other actives.
Schagen SK. Dermatoendocrinol. 2012
Read more →Use with caution
Effective but easy to mess up. Can damage your skin if used wrong.
Glycolic Acid
AHA (Alpha Hydroxy Acid)
Effective concentration
5-10% (leave-on), up to 30% (peels, professional only)
What it does
Exfoliates the skin surface. Dissolves dead cells. Improves texture and dullness. Water-soluble (works on the surface, not inside pores like BHA).
What can go wrong
Increases sun sensitivity significantly. Using glycolic without sunscreen will cause more pigmentation, not less. Start with 5%, 2x/week max. Chemical peels above 20% should only be done by professionals.
Pairs with
Sunscreen (non-negotiable). Moisturiser. Never layer with retinol or other acids on the same night.
Tang SC, Yang JH. Molecules. 2018
Read more →Benzoyl Peroxide
BP
Effective concentration
2.5% (spot treatment)
What it does
Kills C. acnes bacteria. The most effective OTC antibacterial for acne. 2.5% is as effective as 10% with less irritation (three studies confirm this).
What can go wrong
Extremely drying if used all over the face. Use as spot treatment ONLY on active pimples. Bleaches fabric (pillowcases, towels). Can damage your barrier if overused.
Pairs with
Moisturiser (mandatory after). Don't combine with retinol, AHA, or BHA on the same night.
Mills OH, et al. Int J Dermatol. 1986
Read more →Hydroquinone
HQ
Effective concentration
2% (OTC), 4% (Rx)
What it does
The gold standard for treating hyperpigmentation and melasma. Works by inhibiting tyrosinase (the enzyme that produces melanin). Effective but controversial.
What can go wrong
Not for long-term use (max 3-4 months at a time). Can cause ochronosis (paradoxical darkening) with prolonged use. Prescription only for 4%. Banned in some countries for OTC use. Always use under derm supervision.
Pairs with
Sunscreen (absolutely mandatory). Often prescribed with tretinoin and a steroid (Kligman's formula).
Draelos ZD. Dermatol Ther. 2007
Read more →Trending but research is thin
Popular on social media. Some early promise, not enough evidence yet to be confident.
Tranexamic Acid
TXA
Effective concentration
2-5% (topical)
What it does
Newer ingredient for pigmentation. Early studies show it works for melasma and PIH, with fewer side effects than hydroquinone. A combination serum with niacinamide + tranexamic acid + vitamin C performed comparably to 4% hydroquinone in one study.
What can go wrong
Most research is recent and small-scale. Long-term safety data for topical use is still limited. Promising but not yet proven at the level of niacinamide or azelaic acid.
Pairs with
Niacinamide, sunscreen. Generally well-tolerated.
Rocio B, et al. J Cosmet Dermatol. 2025
Read more →Snail Mucin
Snail Secretion Filtrate
Effective concentration
96% in the famous CosRX essence
What it does
Hydrating, soothing, and helps with skin texture. The CosRX Advanced Snail 96 Mucin Power Essence is one of the most popular K-beauty products globally. Contains glycoproteins, hyaluronic acid, and glycolic acid naturally. Studies show wound-healing and hydrating properties.
What can go wrong
Most research is on wound healing, not cosmetic anti-aging. The 'snail' factor is a marketing hook. It works as a hydrating essence, but so do many other products without the snail. If the texture doesn't bother you and your skin likes it, it's fine. Not a miracle ingredient.
Pairs with
Layer under moisturiser. Works well with niacinamide. Use in the serum step of your routine.
Brieva A, et al. J Dermatol Sci. 2008
Read more →Squalane
Squalene (plant-derived)
Effective concentration
Pure oil or in formulation
What it does
A lightweight oil that mimics your skin's natural sebum. Non-comedogenic for most people. Good for sealing in moisture without feeling heavy.
What can go wrong
It's a moisturising oil, not a treatment. Won't fix acne, pigmentation, or aging. Marketing overstates its benefits. It's just a nice-feeling oil.
Pairs with
Layer over water-based serums. Works as a final step before sunscreen.
Huang ZR, et al. Molecules. 2009
Read more →Bakuchiol
"Natural retinol alternative"
Effective concentration
0.5-2%
What it does
Plant-derived ingredient marketed as a gentler retinol alternative. One study showed comparable results to 0.5% retinol for wrinkles and pigmentation after 12 weeks.
What can go wrong
One study is not enough to call it equivalent to retinol (which has decades of research). If you can tolerate retinol, use retinol. If you can't (pregnancy, extreme sensitivity), bakuchiol is a reasonable alternative with less evidence.
Pairs with
Moisturiser, sunscreen. Safe during pregnancy (unlike retinol).
Dhaliwal S, et al. Br J Dermatol. 2019
Read more →Don't put these on your face
Popular "natural" remedies that can harm your skin. Not opinions. Chemistry.
Lemon juice
pH 2. Burns skin. Increases sun sensitivity. Makes pigmentation worse.
Baking soda
pH 9. Destroys your acid mantle. Causes irritation and barrier damage.
Toothpaste on pimples
Contains SLS and fluoride. Irritates skin. The drying effect is damage, not treatment.
Coconut oil on face
Highly comedogenic (rating 4/5). Clogs pores for most people. Fine for body, bad for face.
Apple cider vinegar
Acidic, unpredictable pH. Can cause chemical burns. No controlled studies support its use for skin.
Essential oils
Fragrant plant extracts. Common sensitisers. Lavender, tea tree, eucalyptus can all cause contact dermatitis. Not treatments.
Compare products
Every product from 20 Indian brands, sorted by price. Real data from official stores.
One ingredient at a time.
The biggest mistake in skincare is adding five actives at once. Introduce one new ingredient every 2-4 weeks. If something goes wrong, you'll know which one caused it. If everything goes wrong, you'll know nothing.